There is a form of meditation that will really benifit you, even if you fall asleep

Yoga Nidra has helped people who have suffered  truama, coped with pain including cancer paitents, soldiers coming back from conflicts, stressed out business men, nurses ,doctors and all the other unsung heroes working in hospitals, nursing homes etc.

  Practitioners of iRest Yoga Nidra are able to reach deep states of meditation enableing them to find peace even in this tumultious world.